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Self-Love - Moving Towards Embodied Self-Love

specials | English


Session #5: Moving Towards Embodied Self-Love, Friday, Dec 9th, 5:30-7pm, 90 mins

Aimed at: All Genders, 16+

A Movement based workshop nurturing our bodies’ relationship to self-love and compassion

How do we experience love and compassion towards ourselves in our bodies? In this interactive and movement-based workshop, we will explore how we can access the often-hidden parts of ourselves that have been buried by societal, familial, and self-imposed expectations.

Our bodies are incredibly resilient and sometimes need a supportive nudge to access our internal strengths. Through gentle, guided movement in a safe space, we will have the opportunity to collectively foster awareness of self-love that we can nurture in our everyday lives.

What to expect out of this session:

  • Understanding how maladaptive patterns show up in the body

  • Exploring how we can begin to gently repattern our connection to ourselves through simple movement-based practices

  • Benefiting from a collective movement experience in a supportive space

  • No prior movement or dance experience required, come as you are

  • Please wear comfortable clothing for movement 


  • Is there a dress code?

Comfortable and loose-fitting,

  • Is food available? 

Seed Cafe is next to Prana Lounge where meals and drinks can be sorted from there.

  • Is free parking available? 

Yes, it is.

  • Any refunds?

Once tickets have been purchased no refunds. However, you can attend another session of a similar price by contacting the Kalyana Team at +94 77 711 1133. 

  • Where can we purchase the tickets?

The tickets will have to be purchased online from BookMyShow at an earlier date and not at the venue.


  • Age Limit: 18+
  • Tickets once booked cannot be exchanged or refunded
  • An Internet handling fee per ticket may be levied. Please check the total amount before payment
  • We recommend that you arrive at-least 30 minutes prior at the venue for a seamless entry